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Introductory Session

Our introductory session allows your trainer to learn what is important to you and combined with their expertise, develop a personalized program to help you achieve your fitness goal.

This 60 min session includes:

• Review of current activity level, medical history as well as why your fitness goal is important

• You will be walked through a simple functional movement screening to see how well you currently move to establish a baseline for your training program.

• Depending on fitness goal, nutritional habits may be discussed as well as having your measurements taken

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